pe blog,

1. mi/press free set 1, weight 27.5 reps 12 set 2 weight 30 reps 12 set 3 wieght 32.5 reps 12 set 4 weight 35 reps 11
2. lateral raise free, sset 1 weight 22.5 reps 12 set 2 weight 25 reps 12 set 3 weight 27.5 reps 12 set 4 weight 30 reps 12
3. front plaze raise, set 1 weight 35 reps 12 set 2 weight 37.5 reps 12 set 3 weight 17.5 reps 12 set 4 weight 20 reps 12
4. kick back, set 1 weight 12.5 reps 12 set 2 weight 15 reps 12 set 3 weight 17.5 reps 12 set 4 weight 12 reps 12
5. assisted dip, set 1 weight 112 reps 20 set 2 weight 116 reps 20 set 3 weight 109 reps 20 set 4 weight 107 reps 20
6. cbi small, set 1 weight 110 reps 12 set 2 weight 130 reps 12 set 3 weight 150 reps 12 set 4 weight 170 reps 7
7. ball crunches, set 1 reps 150 set 2 reps 150 set 3 reps 150 set 4 reps 150

P.E blog reflection

over the semester i have improved on my fitness level, this class has taught me how to eat heathly, exercise daily. i feel like i have made a major improvment from last year, from healthy eating to going to the gym, this class has shown me the importance of daily exercise, which has made me a happier person by doing so. i think my grade should be a B, because i have been at class with my p.e strip. and i work hard on fitness days. my goal by the end of the semester is to be really fit and to exceed  my expectations that i have for myself on fitness days, i will work hard to have an A in class by voluteering more and showing more leadership in class.

P.E blog

i think i should get and A in P.E because i work hard every fitness day and i also bring a positive attitude to class. i always have my P.E strip and i am ready to participate in the activities that are planed for the class and on time for class. i have great leadership skills.

Final convo.

http://www.fotobabble.com/m/MHc1YnkrbjhTaHM9

Elijah and logan convo

http://0ztevmk3kfy73v4y4m82-fb-production-content.s3.amazonaws.com/content/6c6f67616e20616e6420656c696a616800/V2ZhOTMvdDhsM3c9/image_1.jpg

Elijah and Logan

jaime le film parce que le film comedique et petite romantique

le personnages le film ratatouille

animaux                     humains

remy                           linguini

emile                          geustau

papa                           collette

                                     anton ego

moi personage favori remy type de personalite le artistique et comedique

remy aime le cuire

moi d’etoiles 4.5 rattitouille 

Elijah, feb 19/2013

Mon artiste préfère mc solaar parce que sa musique sonne bien et il s'écoule en douceur.

Une artiste je ne liée teat keen’V, pace que musique video a été confusion et le rythme était hors